Group Coaching Program—Simply Tri to Lose Weight
What is it?
Simply Tri to Lose Weight is a revolutionary new 16-week weight-loss program! Simply Tri breaks down training and nutrition into easy-to-follow steps, and provides a training plan designed to help you lose weight and become more active. You don’t have to be an athlete; all you need is the desire to make a lifestyle change that will help you look and feel better!
Is Simply Tri for you?
Whether you're looking to lose 50 or 5 lbs., an active person looking for something new or just trying to get active in order to fit into that old pair of jeans, Simply Tri’s 16-week session is designed to cover all your needs. Participants typically range in age from 20-somethings eager to participate in the country’s fastest growing sport (triathlon) to early retirees looking to improve their overall health and wellness.
How does it work?
The program begins with a 1-hour orientation meeting, which is offered at two different times: Monday, April 30th or Thursday, May 3rd at 7pm. Attendance at one of these two meetings is mandatory.
Simply Tri to Lose Weight consists of 4 different phases each lasting four weeks for a total of 16-weeks. Each week there will be 3 group sessions that are coached and 3 individual workouts that will be provided for participants to perform on their own. All self-training workouts will be provided via email.
Phase 1 prepares you for the training in the upcoming weeks. Group training sessions focus on three areas: weight training, flexibility and stretching, and creating a healthy diet.
Weekly Group Sessions: Strength Training, Running, and Swimming
In Phase 2, since your general fitness has improved, it’s time to focus on triathlon-specific training. You’ll learn basic technique and safety skills in all three sports and build your “base” endurance level.
Weekly Group Sessions: Cycling, Running, and Swimming
Phase 3 will work to sharpen your swimming technique, cycling skills, and running form. Mastering good form in each sport will help you prepare physically and mentally for your first triathlon.
Weekly Group Sessions: Cycling, Running, and Swimming
After 12 weeks of hard work, Phase 4 will make sure you’re in peak shape on race day and give you the confidence to get to the finish line. You’ll focus on race specific skills such as the start, transitioning, and race preparation and nutrition.
Weekly Group Sessions: Cycling, Running, and Swimming