Frequently Asked Questions
I just found out about the program—can I join late?
Yes, we will permit newcomers up to 3 weeks into the start of the program, which for session 2 is the last week in May, if there is still space.
What is triathlon?
Triathlon, also known as ‘tri’, is a sport that combines three different disciplines or exercises into one event. Although triathlons can technically be any three exercises, they are most often comprised of swimming, biking, and running—usually in that order.
How long is a triathlon?
There are many distances or lengths for triathlons, but they are generally classified into four categories: 1. Mini or sprint distance, 2. Olympic distance, 3. Half-iron, also known as Half Full, and 4. Iron or full distance.
What length will the Simply Tri Program prepare me for?
The Simply Tri Program prepares participants for a mini-distance triathlon, which will consist of a 400 to 800 meter swim (10 to 20 minutes), a 10 to 20 mile bike ride (45 to 90 minutes), and a 2 to 4 mile run or walk (30 to 50 minutes). In total, a mini distance triathlon generally takes 60 to 120 minutes to complete.
Do I need to be in really good shape to start?
No - that’s the point of Simply Tri to Lose Weight! It is specifically designed to help people lose weight and get active in order to improve their overall health and wellness. Anyone can do it!
Do I need to be an athlete to participate?
No, Simply Tri caters to both athletes and non-athletes alike.
I’d like to participate, but I am afraid I won’t be able to keep up?
The group workouts are designed so that no one gets left behind. Because of the structure of the group workouts, you are able to go at your own pace while still being a part of the group!
I’ve tried the gym, but I never stick to it. Will this be different?
Yes—the Simply Tri Program lets you do something different each day. You’ll have a simple, easy plan to follow. Group workouts and the goal of completing your triathlon will keep you motivated too! Simply Tri is the ultimate cross training program—you’ll never get bored and you’ll tone your entire body.
Why is Simply Tri different from other plans?
Unlike many weight loss plans, Simply Tri combines exercise and nutrition for maximum results. And unlike other triathlon training programs that focus on speed or performance, Simply Tri is specifically designed to help you shed pounds and get fit while achieving a major accomplishment—completing your first triathlon.
Do I have to do the triathlon with the group?
No, you do not have to do the triathlon with the group. Participants are permitted to join the Simply Tri Program in order to get in shape, but do not have to attempt the triathlon. However, you will be encouraged to participate in the triathlon because crossing the finish line of a triathlon is one of the most rewarding and motivating things you can do from a health perspective. The way Simply Tri is structured, you’ll have the confidence that you can complete the triathlon prior to race day!
How about nutrition—will you recommend a special diet?
Eating right and exercising has never been as difficult as it is today due to all the clever marketing schemes out there&emdash;who knows what to believe! Yes, nutrition will be a significant part of the 16-week program, but we will not recommend a special fad diet of any sort. Instead, we will educate you via a classroom session on how to ‘eat right’ and then help you create a nutrition plan that is healthy and sustainable.
Do I need to know how to swim?
Yes, you do need to know how to swim, but you don’t have to be a good swimmer. You just need a basic or beginner understanding of how to swim. Simply Tri’s certified triathlon coaches will evaluate and help you improve your swim stroke at each group swim on Wednesday nights.
If you are interested in Simply Tri to Lose Weight, but do not know how to swim, please contact us and we’ll put you in touch with a swim instructor who can teach you how to swim.
Do I need a bike to participate?
Yes, you will need a bike to participate, but any bike will do. Hybrid, mountain bike, road bike—it doesn’t matter so long as it has two wheels and you can pedal it.
I want to participate and will need to buy a bike, can you help me?
Yes, as part of the program we will make group visits to local running and bike shops to help educate you on equipment and choose the products that work best for you.
I’ve never liked running—do I have to run?
No, you don’t have to run. Because the overriding goal of the Simply Tri Program is to lose weight and get active, you will not be forced to run—fast walking is perfectly fine. However, what we have found is because Simply Tri’s cross-training approach strengthens the entire body and improves cardiovascular endurance, many people who previously did not enjoy running have suddenly found pleasure in it.